Healthy Living

Are you at risk of developing heart or circulatory diseases, newly diagnosed or have you been managing your condition for a while?

We can help you live a healthier life.

The good news is that there are many things you can do to reduce your risk. Making small changes to your daily routine can make a big difference to your heart health - which in the long term could save your life.

Our new resources

With the help of patients and healthcare professionals, we've created a new streamlined collection of leaflets and booklets.

We’re taking a new approach to the way we offer you information on living a healthier lifestyle, focusing much more on the patient journey, aiming to give you the right information at the right time.

Understanding risk series

Taking control series

These leaflets explain the link between certain lifestyle choices and circulatory disease i.e. explaining how a diet high in salt can lead to a stroke.  They also provide top tips for simple, small changes you can make to help keep your heart healthy. 

Making changes series

These booklets are comprehensive information guides to help you make healthier food choices to reduce your risk of developing or worsening heart and circulatory diseases. They offer small changes towards a healthy balanced diet and weight loss, with simple practical tips for everyday life.  

To order resources for you or someone else, call the BHF Orderline on 0300 200 2222 or email orderline@bhf.org.uk.